What’s healthy really?
It’s difficult to say what is healthy and what is not healthy for our bodies. Research keeps changing and every 5 to 10 years the item that was not healthy is now healthy. Who knows what to choose? With THM some of the…
Stocking up!
Best way to keep going on this THM journey is to have things ready to eat. It takes the guess work out of your next meal and if you are in a hurry there are portions already set in the freezer. I put…
Making Nut Butter
Today was a day to roast up my nuts for making my own nut butter. The nuts in the cloth are hazelnuts that must have the skin rubbed off before grinding into butter. The top are the roasted almonds that when cooled will…
Poem: “Buried Seed”
Opening up to speaking about Eating Disorders that I have struggled with my whole life. This poem reflects how having had an ED, and living in full recovery, there is this seed that stays dormant inside waiting for the event in your life…
Poem: “Mirrors”
Silent struggles Never looking She nags at me Surfaces her sleepy head Critcizes Measures Judges Annoys Me until I shut her back inside the corner of my mind . Thought I had it Able to go on about my life Trying to be…
Ramblings: Jealousy
Jealousy is an emotion, and the word typically refers to the thoughts and feelings of insecurity, fear, concern, and anxiety over an anticipated loss of status or something of great personal value, particularly in reference to a human connection. (Wikipedia definition of jealousy) .…
